The Balance Ball Kit is a total body workout solution that includes a medium-sized (65 cm) exercise ball designed for low-impact core strengthening. Accompanied by a comprehensive Workout Guide, this kit empowers users to target and strengthen their abs, back, glutes, and the entire lower and upper body.

The 65 cm Balance Ball is recommended for individuals between 5'6" and 5'11" in height, serving as both an exercise and fitness tool, as well as an alternative office desk chair solution for active sitting. The kit includes the medium-sized green exercise ball, an easy-inflate air pump, and a 105-minute workout routine designed by fitness expert Tanja Djelevic.

It is important to note that the Balance Ball may require re-inflation once or twice after the initial inflation to allow the ball to reach its final size. The recommended inflation procedure is as follows: Inflate the ball with air, let it stand for 24 hours, then deflate it by 50% before filling it again to the full 65 cm height.

The Balance Ball Kit provides a versatile and effective full-body workout experience. Users can engage in a range of exercises targeting the core, including abs, back, and glutes, as well as the lower and upper body. The included Workout Guide, designed by a fitness expert, ensures that users have a structured and effective routine to follow, maximizing the benefits of this low-impact training tool.

Whether used for exercise, fitness, or as an alternative to a traditional office chair, the Balance Ball Kit offers a unique and engaging way to improve overall body strength, stability, and posture. The medium-sized 65 cm ball is suitable for a wide range of users, making it an accessible and practical solution for those seeking a well-rounded, low-impact workout.

In summary, the Balance Ball Kit is a comprehensive package that combines a high-quality exercise ball, an air pump, and a detailed Workout Guide to deliver a total body balance and strengthening experience. With its easy-to-follow routines and versatile applications, this kit provides a valuable tool for individuals looking to enhance their fitness, improve their core stability, and explore alternative seating solutions for an active lifestyle.

product information: