From intense workouts to meditation to low-impact exercises, your muscles deserve the best. Balanced Body, the world's largest provider of Pilates home-gym equipment and education, is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

Our small massage ball, measuring 2.5" (7 cm), is often used for foot massages and proprioception to improve standing posture and gait, but it can also be used on other target areas such as the shoulders, neck, hips, and hands. This ball is made from strong, durable natural rubber, making it extremely durable and allowing it to provide intense pressure to those extra-stubborn spots that hold lots of tension.

The hard design of our massage ball allows you to massage trigger points and get relief from tense muscles. It is well suited for athletes and fitness enthusiasts who have sore or tense muscles, and you can easily travel with it due to its small and lightweight design. No matter where you go, your Pilates exercise routine won't get off track because you can take this ball with you.

Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world's largest provider of Pilates home-gym equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods.

From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body's extensive line of Pilates products to aid you on your Pilates journey, no matter your skill level. Use our small massage ball before or after your normal Pilates routine to spice up your home-gym equipment and daily routine.

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