Practicing Pilates with the goal of strengthening muscles, improving postural alignment, and enhancing flexibility is a common starting point for many individuals. One can take their Pilates workouts to the next level by incorporating the Togu Balance Ball into their routine. This versatile piece of equipment is designed to assist the user in improving alignment, strength, and coordination.

The inclusion of the Balance Ball in Pilates workouts promotes core stabilization by adding resistance, which forces users to engage and activate their pelvic floor muscles. Additionally, the ball's unstable surface encourages deeper core stabilization, leading to increased lumbar mobility and improved abdominal and back muscle strength.

Sitting on the Balance Ball helps to increase balance and stability, allowing the user to develop overall control and strength of the core body muscles. The ball arrives deflated, but it comes with a straw to aid with inflation. Once fully inflated, the ball has a diameter of approximately 12 inches, but users can adjust the inflation level based on their personal preference and needs.

With a weight capacity of around 265 pounds, the Togu Balance Ball is suitable for a wide range of users. It is important to note that this is the Togu Blue Pilates Balance Ball, and an inflation pump is not included. Though the ball is UV and heat resistant, it should be kept out of direct sunlight as the material will soften as it gets warmer. When inflating the ball, pressing a finger next to the straw can help prevent excessive air from escaping when the straw is removed.

One of the standout features of this Balance Ball is its portability. Foldable and deflated, the ball can be easily stored and transported, fitting on shelves, in car trunks, and in travel bags. Not only is this ball good for the user's body, but it is also eco-friendly, being made of 100% recycled plastic. Cleaning the Balance Ball is a breeze, requiring only a damp, warm cloth and mild soap.

In conclusion, the Togu Pilates Balance Ball is a versatile and valuable tool for those looking to take their Pilates practice to new heights. It offers a range of benefits, from improving core stability and muscle strength to enhancing balance and flexibility, all while being easy to use, store, and maintain.

product information: