Seeking to elevate your Pilates practice? When it comes to Pilates props, balls are one of the most versatile accessories to incorporate into your exercises. Not only do they add challenge to your workout, but they also target different muscle groups. The Balanced Body Playground Ball is a multipurpose prop that can be used as an alignment tool, to engage your pelvic muscles, and as a massage tool. This 5-inch sphere offers a wide range of benefits.

As an alignment tool, the ball helps promote good posture and balance, allowing you to function better in your daily routines. With regular use, it may enhance your muscle strength and flexibility. As a massage tool, this sphere aids in releasing tension in achy muscles, even reaching those hard-to-access areas like the upper back and buttocks. You can feel the tightness being relieved with every use. Furthermore, the Playground Ball helps strengthen your pelvic muscles, improving your bladder and bowel control, while eliminating feelings of heaviness and discomfort.

Balanced Body has always believed that mindful movement in activities and exercises like Pilates can transform the lives of men and women. Their passion for positive change has made them the world's largest provider of home-gym equipment and education. Whether you're an experienced instructor or a first-timer, Balanced Body wants everyone to realize the amazing benefits of Pilates and other mind-body exercise methods. From equipment to education to videos, they ensure you have exactly what you need to make a healthy change in your life.

The Playground Ball is a versatile inflatable sphere that can be used as a massage tool, aiding in the reduction of pain levels and improving joint motion. It also supports physical therapy, making it ideal for addressing knots and tight areas. Additionally, the ball can be used as an alignment tool to enhance your stability and coordination, strengthening your core muscles and stimulating your body's natural reflexes. By helping you maintain correct posture, it decreases the risk of injury.

Furthermore, the Playground Ball works to initiate your pelvic muscles, improving your bladder control. Inflating the ball is easy, with options to use a bicycle pump or a needle. Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

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