Regardless of your gender, achieving a perfect physique requires exercise. Use this Pilates loop to attain the flexibility of every part of your body. You need not admire others' bodies - you are the most perfect.

Simple Instructions for Use:

➤Foot/Calf Massage: Step forward and stand on the yoga ring, pressing down to relax your foot; place the convex side of the ring upwards, straighten your legs naturally, allowing your calves to touch the concave surface, and sway to relax your legs.

➤Pelvic & Waist Massage: Place a convex yoga ring on your waist, and a concave ring on your buttocks, lift your leg and lower it down to relax your pelvis and lower back.

➤Shoulder Massage: Position the yoga ring under your armpit, with the concave side facing up, and swing your body left and right to massage your shoulder.

➤Abdominal Massage: Straighten your feet and place the concave side of the ring below your abdomen. Sway your body left and right and use your own weight to massage your abdominal muscles.

➤Back Massage: Place 2 yoga rings vertically, from your shoulder blades to your waist, with the convex side facing up. Open your arms, lift up, and fall backwards, repeating the actions.

➤Head & Neck Massage: Place your head on the convex surface of the yoga ring and sway it left and right to relax; hold the sides of the ring and press down slightly, moving your head down and up to massage your neck.

➤Back Shaping: Stretch your arms backwards, placing your palms into the yoga ring until your wrists touch the ring, with palms facing outward. Tighten your back shoulder blades and slowly stretch your neck left or right.

Specification: Size: 23128CM/9.064.723.15IN Package Includes: 2 x Pilates Training Ring

✅【Ergonomic Design】The popular yoga ring is designed according to the human body curve, used for massage to relax muscles, strengthen the fascia, improve posture, and strengthen the core. It works well with any bend of the human body and is effective in helping achieve accurate asana posture, improving hunchback, spinal curvature, and relieving back and leg pain. It's an excellent GOODHELPER for bodybuilding and muscle relaxation/stretching.

✅【Multifunctional】The Yoga Ring Pilates Training Ring can be used not only to tighten your thighs, but also to perform leg lifts to strengthen your core, and tone your arms, develop stronger muscles in your abs, legs, arms, chest, obliques, and hips. It's ideal for those suffering from pain-related diseases, such as strengthening hip osteoporosis or hip abduction exercises.

✅【Small and Portable】Made of environmentally friendly and lightweight PP material, it's low in weight and perfect for travel, taking up minimal space. You can put it in your bag, store it in the closet, or hang it anywhere. It's excellent for use in home gyms or when traveling.

✅【Any Age Group】This Yoga Ring Pilates Training Ring is perfect for pregnant women and the elderly who want to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture, as well as anyone else with sub-health issues. Squeeze your way to a stronger body without extra equipment at home or the gym.

✅【SERVICE PROMISE】We are dedicated to providing the best customer service and delivering the ultimate shopping experience. We'll give you a new one free of charge if it breaks within 90 days. Just buy it now!

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